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Mindfulness Meditation CPD

Mon Jul 23 2018
Wellbeing

On Monday 6 August at 5.15pm will be Chaired by Kylie Nomchong SC

The practice of mindfulness meditation leads to greater steadiness and clarity of the mind, and is a skill which everyone can develop to improve mental and emotional wellbeing.

This session provides a practical introduction to mindfulness meditation and includes some short meditation exercises to help individuals gain an experiential understanding of mindfulness practice. Learn more here

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